Way to prevent stress

Lately I Got So many Problems.. I Feel Like Stress and Always Get a Headache. To Solve My Problems I Search about Way To Prevent It.. And I Want To Share With My Reader..As a introduction. Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.From My Research And Searching. I Find That There are ways to prevent Stress. Here Are Some Tips To Prevent It.
Don't Think Much - Try To Avoid Thinking About Your Problems Too Much.. Think About Something That Will Make You Happy.
Do Something That You Like The Most - If You Are Gamers Like Myself Then Playing Games Is The Solution. When I Play Games I Can Throw Away My Problems. There Also Another way such as watch movie,listen to the radio and etc.
Treat yourself - if you have had a hard day, why not run a hot bath and spend a few hours soaking your weary body and reading a trashy novel
Keep in touch with friends - your true friends will look out for you. They will know when you are down and how to pick you up. Often talking to your friends is the reality check you need when stress is making you depressed.
Laugh - see something funny or see the funny side in something. Having a sense of humor will never allow stress to make you take things too seriously.
Getting Exercise - Exercise Is Good For Your Health. When You Get Tired By Exercise I don not Think That You Have Enough Energy To think About Your Problems..
Pray To God - This is the most important thing. If You Got Problems. Pray To God And ask Help From God. As a Muslim. "Doa" Is Weapon. After Pray, "Berdoalah" To Allah And Insyaallah All Your Stress Will Gone..Get more informed about the how stress affects health or find out if you may have any common symptoms of stress by visiting http://www.stressmanagementreview.com